Currently, representatives of stronger sex are taking care of their own appearance not less than women.Men try to carefully monitor the condition of clothing and shoes, maintain excellent physical fitness.But if you can work on the wardrobe and the figure, then the size of the genitals is given by nature and you are arranged far from all.The problem with the length and diameter of the penis always remains up -to -date.If the older men could not repair anything, there are now a number of different methods of penis enlargement.In addition, you can achieve positive changes even at home.
Enlarge penis with exercise
The simplest and most affordable solution to such a delicate problem is to apply a whole set of special exercises that help to stretch the organ, to normalize blood circulation and even increase erection.It is very important to learn how to properly perform all techniques, as negligence can lead to injury or loss of sensitivity.
To start the first of the exercises, you need to sit in a chair and relax.Then you should tightly pull the genitals with your fingers under your head, but in such a way that you do not damage the blood circulation.Gradually, the penis should be delayed by itself as much as possible.When maximum stretching is achieved, you should stay in this position for four minutes.
Then you can relax a little and repeat the exercise three more.It is recommended that you pull the penis both up and in different directions.The first results will already be noticeable in a few weeks, subject to regular classes.
It is equally important to perform the exercise periodically, which normalizes blood circulation in the pelvis and directly in the penis itself.It is necessary in a sitting position to make circular movements on the surface of the penis with the thumb.You need to start from the base itself and gradually move to your head.Massage in this way the genitals are recommended for three minutes.
Another popular exercise among representatives of stronger sex is milking.To perform it, you need to apply a special lubricant to the surface of the penis and then remove it with two fingers at the base.Then you should smoothly move your hand along the entire length, gradually approaching your head.You should stay at the end point for about twenty seconds.It is recommended that you start classes with thirty reps and increase this amount every time.
The last exercise should also be performed during sitting.Forty percent erection by masturbation will be necessary before that.Then you should gently pull your penis to your butt and sit on it.Under such conditions, the pressure in the penis increases significantly, which helps not only to increase its length, but also to the diameter.
How else can you increase the house member?
There are various devices on sale that promise literally for several applications to enlarge the size of the penis.Of course, in reality, the situation is different.For a short period of time it will be possible to achieve only a temporary result and the long -term effect is achieved after a few months.
The easiest thing to use is a vacuum pump.Its action is aimed at improving the erection, but with a regular procedure you can achieve an increase in the length of the penis.Before that, you should treat a member with a gel or lubricant and only then place it in the device.
Then, with the help of a special pear, the air is pumped from the flask, which leads to an increase in pressure.Under such conditions, the blood flow increases and the genitals literally grow in front of our eyes.But the effect disappears in a few hours, so it is desirable to perform the procedure half an hour before sexual intimacy.
You can also use the extension.This device is designed to stretch the penis and correct such a disadvantage as curvature.The member is placed in the device, after which the head is securely fixed with a silicone tube.You must gradually adjust the length of the device so that the organ is constantly in a stretched position.It is only necessary to wear an extender after medical consultation, since, without knowing the characteristics of using the device, you can damage your own body.
Special creams and gels are currently being advertised to increase the male genital organ.But their disadvantage is the instability of the effect, so all the manufacturer's promises for reliable results are a complete lie.These agents act due to an increase in blood flow to the organ.It makes sense to use such medicines about fifteen minutes before sexual contact.