The most effective ways to enlarge the penis

penis size per centimeter

Men spend millions of dollars a year on phallus growth products. Shocking penis enlargement was reported in the United States in the early 21st century. California man D. Marshall won 25 cm instead of the old 12.

Two methods work on the issue of enlargement: the surgical method or conservative techniques and techniques. We will tell you what to do to increase the length and thickness of the penis. A true magnification of 2-5 cm is easily achievable!

The best ways to upgrade

A number of techniques provide an increase in the mass of the corpora cavernosa, the growth of spongy tissue. Regular exercise stretches the tunic (white of the penis). Man reaches an increase in length, circumference.


  • penis size correction;
  • elimination of early ejaculation - exercises for length and thickness add the effect of prolonging intercourse;
  • high quality erection, general improvement of the genital area.

Tissue stretching

Thrust stretches the phallus lengthwise. The body receives an impulse to enlarge the penis. Internal reserves are aimed at adapting the penile tissues to stress - the tunic that supports the ligament stretches, the volume of the corpora cavernosa increases.

penis extender

The best pulling techniques:

  • jelling;
  • seat;
  • pumping;
  • gearing;
  • stretching jay.


A powerful trick to increase the size of the penis. Practical use requires hands and several accessories.

How it works:

  • powerful pumping of blood into the corpora cavernosa;
  • the formation of a new network of capillaries penetrating the penis. At the same time, the decay products are washed;
  • general growth of tone, endurance, erection. Men remain sexually active until old age, improve hormonal balance;
  • the phallus grows in circumference and length. Jelqing with an erection over 80% gives an increase in diameter, 40-60% - will increase the length of the trunk.

Jelq is divided into wet, dry. Technicians are distinguished by the presence of lubricant.


Klemp is tightening a straight penis with a clamp. It retains blood in the swollen trunk. The exercise takes a few minutes. The technique is suitable for advanced NUP and helps to improve the penis at rest.

squats to enlarge the penis

The terminal uses cable clamps.


  • the best form for the correct technique of execution;
  • quickly attach, relax.

The clamp is attached to the coil. It can be any, the main thing is to choose a dense material. Experienced clappers use a neoprene mouse pad. The set time is controlled by a timer.

Penis seated (fauferi)

Lazy stretching is the closest analogue of the BPS pulling technique, designed to work with the upper ligaments of the penis. The exercise is done at a convenient time. The goal is to increase the length of rest.


  • get up from a sitting position;
  • pull the barrel by hand, holding the base of the head;
  • stretching between the legs;
  • place the head on the side of the buttocks;
  • remove your hands, squeeze your feet;
  • holding the stretched member, sit carefully.

When the penis is "numb", take a break. Repeat 2-3 approaches. The trunk will become longer by pulling the ligaments, the upper ligaments.

Stretching with extension cord

penis enlargement extender

The device stretches the corpus cavernosum, muscle fibers, stimulates the enlargement of the tissue of the penis. The extension cord is worn for at least 6 hours a day. Choose mechanical (the head is fixed with a strap, loop) or vacuum.

The result of the training is based on the gradual increase in the length of the bars. Men who wore the former according to the rules, reached +2, 5 cm in length.

Stimulation of blood flow

Powerful, irreversible progress is impossible without improving the blood supply to the penis.

water pump

LOD therapy (vascular exercise class) is performed with pumps. The technique improves the condition of the large arteries, small capillaries that feed the penis. The increase in length is provided by long pumping sessions. They alternate with a short break. Variable load, relaxation stretch the membrane, corpus spongiosum. The penis enlarges.

Air, water pumps work for progress. Warm water is more gentle. The result is based on the correct choice of flask size.


It begins strong blood circulation in all structures of the penis. The exercise is done after a hot shower, with and without lubricant.

massage to stimulate penis growth


  • zonal massage- The fingers are placed in the OK grip. The arm is moved from the root, with moderate pressure on the trunk. Reaching the head, they return the grip. Circular friction is performed at the upper and lower point;
  • turtle head- Grasp the head, rub the surface with your thumb in a circle, observing light pressure;
  • burning Indian rope- fingers firmly press the base, with the other hand support the trunk. The fingers move quickly up and down, performing 9-40 repetitions.

Massage techniques heal the prostate gland.

Several methods for surgical penis enlargement are practiced in clinics.

Surgical intervention

Dorsal thickening

Each has a share between the corpora cavernosa. It's like a steel strip that inhibits growth and has a bad effect on stretching from training. The thickness depends on the individual.

Dorsal thickening test:

  • insert an extension cord;
  • stretch the penis, feel the thickening. The septum passes in the middle, along the trunk to the foreskin. Toes, palpable as a stretched band;
  • the corpora cavernosa near it feel like soft tissues.
penis enlargement surgery

Fibrosis can form on the back of the penis.The albuginea tunic thickens with age, during active dry masturbation, due to regular stressful sex.

Sometimes chords appear on the trunk, affecting the curvature of the penis. The connective tissue thread runs parallel to the urethra. The dense formation makes it difficult to stretch in the extension. Both abnormalities are surgically removed.To eliminate the risks, they warm up before a workout to increase, use creams to increase skin elasticity.back to contents ↑


During the operation, the surgeon cuts the ligament. The weakened supporting ligament is released + 3-5 cm to the length of the penis. The intervention is performed after taking tests, talking to a doctor.

The patient was immersed in general anesthesia. The operation time is 30 minutes.After trimming, the ties wear outstretcher, then -extension cord. The increase is observed during erection, at rest, the visible changes are barely noticeable.

Biodegradable matrix

The matrix is a tissue engineered product made from a copolymer of lactic acid. Size: 5-10 cm long. In the tissues of the penis, it breaks down into CO2, water and promotes cell growth. The connective tissue grows in the frame of the matrix. For this stage, additional seeding of the patient's cells is performed.

After the operation, the growth of the circumference reaches 3 cm. When the frame of the matrix dissolves, the result will decrease to 5-10 mm. In fact, the technique is ineffective, but is available in many andrology clinics.

In intimate surgery there are injections of hyaluronic acid, implants with silicone gel. Both operations increase the circumference.

Folk ways

Old recipes work well when approached without fanaticism.

Traditional methods:

  • apitherapy- Bee sting reduces blood viscosity, bad cholesterol, increases hemoglobin. The poison dilates the blood vessels, more blood flows to the penis;
  • apitherapy for penis enlargement
  • soda and honey- warm feet, massage, compresses based on copper-soda mixture give good preparation for training, exercises;
  • soda and honey for penis enlargement
  • herbal medicine andMedicinal herbs are useful support for augmentation techniques. Drugs are necessary for libido, potency, development of intimate muscles. The best: sage, nettle, rosemary, horny goat, yohimbe, ginseng;
  • herbal medicines for penis enlargement
  • essential oils - used in massage techniques. Improves skin elasticity and blood supply. The best: ylang-ylang, ginger, cardamom, nutmeg, thyme, sandalwood.
essential oils for penis enlargement

Home remedies

Manual stretching, jelq is practiced at home at no cost (except for surgery). There are a number of methods that can improve progress.


Toys immediately lengthen the penis, slow down ejaculation. The mobile way of resizing is popular during sex.


  • open- leave your head free, keep the sensitivity;
  • closed- provide an increase of 3-10 cm.

Cyber leather products give the best tactile sensations. They quickly absorb skin temperature, they are realistic.

Creams, ointments, gels

Local erection aids improve the progress of training. With creams and ointments, the penis grows faster with jelly, stretching, massage.


Progressive method for increasing the length. The hangers are vacuum, mechanical. A load is attached to the penis, which gives a force to the tissues and ligaments of the penis. The exercise is performed in a sitting position, less often in an upright position. The result of the training is +2 cm.

Pharmacological support, nutrition, nutritional supplements

Deficiency of vitamins, amino acids, micro- and macronutrients inhibits the growth of the penis in length and thickness.

Healthy foods:

  • beekeeping gifts;
  • spinach, asparagus, celery;
  • pumpkin oil;
  • nuts;
  • Seafood;
  • cream.

Vitamins, amino acids, minerals:

vitamins for penis enlargement
  • vitamin E, C, arginine- for general sexual health, strengthening of blood vessels, blood flow. Necessary in the days of active training;
  • zinc- for libido, iron strength, fast recovery after training, better return of vascular programs;
  • selenium- preserves male androgens, improves sperm parameters.

How to increase it for you

No specific way to adjust the size of the penis has been developed. Every organism is different.The first grows from jelq, the second - from clemp, the third is supported by a combo. . . A successful start is based on proper nutrition and a competent program for beginners.

The first trainings are aimed at developing the foundation. In the second stage, they begin to stretch the tunic. The cycle of exercises ends with internal stretching of the tendons. This is a conservative program, after which they practice a hanger, a pump, a former.


Increasing the size of the phallus requires good health and a stable nervous system. In conditions of stress, illness, success is unlikely.


  • age over 18-60 years;
  • sexually transmitted infections;
  • crayfish;
  • acute cardiovascular failure;
  • ulcers, wounds, damage to the skin of the penis;
  • mental disorders.


There are safe, effective methods to increase the length of the phallus. If a man is not diagnosed with a micropenis and a small penis, he can practice techniques for manual augmentation, training with devices.